Life can be challenging, and sometimes, we all need a space to work through those challenges. Whether you're dealing with anxiety, depression, stress, life transitions, or relationship difficulties, therapy can provide the support and tools you need to move forward. In our work together, I offer a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences at your own pace.

What I Work With

I help adults navigate a variety of issues, including:

• Anxiety and stress management

• Depression and feelings of being overwhelmed or hopelessness

• Life transitions, such as career changes, relocation, or personal growth

• Relationship difficulties (romantic, familial, friendships)

• Self-esteem and confidence struggles

• Grief and loss

• Coping with trauma, chronic illness, and more

My Approach

I draw from a person-centered approach, which means I prioritize creating a compassionate, empathetic environment where you can feel heard and understood. This approach is all about meeting you where you are, with no judgment or expectations, and empowering you to be an active participant in your own healing. I believe in the power of the therapeutic relationship, where trust and safety allow us to explore whatever is on your mind.

I also incorporate psychodynamic techniques, which means we’ll work together to uncover patterns from your past that may be influencing your current thoughts and behaviors. Understanding these patterns can provide clarity and insight into the deeper layers of your emotional experience, helping you break free from cycles that no longer serve you.

Additionally, I focus on connecting you with what your body is trying to communicate. Emotions often show up physically—tightness in the chest, a racing heart, tension in the shoulders—and instead of pushing those feelings aside, we’ll work together to listen to those sensations. By tuning into your body, we can start to understand the messages your emotions are conveying. This process allows us to respond to uncomfortable feelings in a healthier way, rather than getting stuck in them.

What to Expect

In therapy with me, you can expect to gain a deeper understanding of yourself and the things that might be keeping you from moving forward. Over time, you’ll develop more effective coping strategies, improve your emotional resilience, and gain clarity on your goals and values. Together, we’ll create a plan that makes sense for you and helps you build the skills to thrive. The benefits can include reduced stress, increased confidence, better relationships, and a greater sense of balance in your life. You’ll leave each session with tools you can immediately apply to feel more grounded, connected, and in control.